RECover. Rebuild. perform.

"Rehab For Your Next Adventure"

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RECOVER.

Pain - Dry needling, Manipulation, IASTM, Muscle energyRestore – Joint mobilizations, Stretches, Mobility drills

REBUILD.

Retrain – Neurofacilitation, Stabilizations, Biomechanics Strengthen – Progressive Return Maximal Load

PERFORM.

Return – Activity-Specific TrainingResistance - Individualized programming to strengthen beyond baselinePrevent - check-ups and direct line of communication

Services

"Premiere Outdoor Athletes Performance and Rehabilitation Specialist"

Trail Head

This session is primarily used to get to know you and your goals wether they are rehab, performance related or both. I spend the majority of time collecting data and giving you a clear picture of what the journey will look to achieving you goals.

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Tune Up Sessions

This session is either used for implementation of your rehab or performance plan as discussed during your trail head session. This session can also be used as a one off recovery session for dry needling, mobilizations, and soft tissue work. These sessions can be sold as one offs or as a monthly package for a discount.

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Clinical Bike Fit

Think a bike fit that is aimed at getting you in the most comfortable position possible while keep in mind your past injuries and unique positure so you can ride faster for longer. I spend the majority of the time fitting your bike based on how it is while explaining why and giving you some positural training for both peak power and comfort. I usually end with giving my bike fit clients some stretches and exercises that are unique to their needs on the bike.

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Performance Enhancer

A special type of Evaluation dedicated to looking at the symmetry of strength, joint range of motion, and dynamic movement. This session will start off with a Functional Movement Screen (FMS) then into testing likely deficits seen during the FMS such as geometry range of motion and dynameter strength testing. I end the session with giving out individual exercises based on what we found during this eval to get you started on enhancing performance and preventing future injuries.

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Google Reviews

Google review of Limit Less Physical Therapy by Kara Anderson★★★★★ "I was in a motor vehicle accident and, even after a month of conventional treatment, I was still struggling with the side effects of whiplash—especially the constant burning and pain. When I met with Sam, he took the time to truly listen to my concerns, explain what was happening, and create a treatment plan that felt both manageable and realistic for my daily life. Sam treated my nerve pain with a dry needling session, and the relief was immediate and long-lasting. For the first time in weeks, the burning pain eased, and I was finally able to start engaging in meaningful activities again. Sam is passionate about his work, friendly, genuine, and meets you where you are on your healthcare journey. I can’t recommend him highly enough—10/10!"

Google review of Limit Less Physical Therapy by Thomas Allison★★★★★ "Worked with Sam on my strength and conditioning in the past. Very talented and passionate in what he does. Gave me extremely thorough and clear information to work with. Listened and catered to my individual training needs very well whether that be what my goals were or if I had an injury to work around. Highly recommend him for anyone looking for great PT!"

Google review of Limit Less Physical Therapy by Brenda Alanen★★★★★ "Excellent service. I was challenged but not discouraged. When I started therapy I could hardly walk. Samuel and the other therapists were knowledgeable and did an amazing job I can walk again thank you"

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