Meet Sam: Redefining limits through movement
Meet Sam: Redefining limits through movement
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As a passionate outdoor enthusiast and newly certified physical therapist, I bring a unique blend of personal experience and professional expertise to help you achieve your movement goals. Whether you're an avid cyclist, climber, runner, surfer, or simply someone looking to improve your quality of life through better movement, I'm here to guide you on your journey.
My philosophy is simple: I believe in inspiring patients to redefine their limits. Through gentle encouragement and evidence-based practices, I help you push past preconceived notions of what you thought you were capable of. As a Certified Strength and Conditioning Specialist (CSCS), I integrate advanced training techniques into your rehabilitation program to ensure you not only recover but come back stronger.
My love for sports and outdoor adventures isn't just a hobby—it's what drove me to become a movement specialist. I believe that movement has a profound impact on our quality of life and even our life expectancy. That's why I'm committed to addressing limitations, breaking down barriers, and preventing issues before they start.
Let's work together to get you moving more freely, with less pain, and towards your next adventure. Whether you're recovering from an injury, aiming to improve your performance, or just want to move better in your daily life, I'm here to help you redefine what's possible.
Ready to start your journey? Let's connect and explore how we can achieve your movement goals together!
Samuel Hayden PT, DPT, CSCS
What's special about our care model
What's special about our care model
Personalized Care: 1:1 sessions
Continuity: See the same therapist throughout your treatment
Efficiency: Zero insurance-related constraints
Facility: Free use of facility and equipment outside of physical therapy
Affordability: Treatment sessions could be as low as your co-pays
Full Transparency: Straightforward pricing as listed per session/eval
Accessibility: 48-hour guarantee or your eval is on us
Flexibility: Limitless, no barriers to treatment due to insurance requirements
conditions
conditions
Sports Injuries – such as sprains, strains, and overuse injuries.
Post-surgical rehabilitation – to assist recovery from orthopedic surgeries (e.g., knee, hip, or shoulder surgeries).
Back and Neck Pain – chronic or acute pain due to injury, posture, or degenerative conditions.
Arthritis and Joint Pain – managing pain and improving mobility for conditions like osteoarthritis.
Balance and Fall Prevention – for individuals at risk of falls due to age or injury.
We can treat many more conditions this is not an exhaustive list
Services
Services
Manual Therapy – hands-on techniques like joint mobilization and soft tissue work.
Therapeutic Exercise Programs – individualized routines to improve strength, flexibility, and range of motion.
Injury Prevention – educating and training clients on proper mechanics to avoid injuries.
Performance analysis – identifying and correcting poor movement patterns to optimize sports performance.
Chronic Pain Management – techniques to reduce long-term pain and improve quality of life.
Yes we have many services to help you meet your goals
Let’s Connect Before You Book
Let’s Connect Before You Book
"Redefining possibilities: Revolutionizing your movement journey: Pioneering new standards of care beyond expectations"
Before scheduling any sessions or evaluations, it’s important that we first connect. This allows me to assess if Limit Less is the best fit for your needs, or if a referral to another provider might be more suitable for your care.
Call: 218-349-4466
Call: 218-349-4466
or
or
book a meeting with me
book a meeting with me
Our Awesome Facility
Our Awesome Facility
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